My Bodybuilding Routine for 1/3/2008 - 6/22/2208
Now that 2007 has past, I feel it is time for a few changes to my current bodybuilding routine.
Some of my lifting goals were made a some were not. With the new year brings new goals and a new paln of attack.
My plan is to stay with the same basic exercises with a couple of new additions. I am also going to be changing the rep pattern for some of the exercises.
There were a few bodyparts that lagged behind last year and also a few that I feel got to much work.
Hopefully, with the changes I have made, the problems will be corrected.
Here is what my new workout looks like:
Monday
- Shoulder Press - 1 set x 15 reps (done rest pause style)
- EZ Bar Curls - 1 set x 15 reps (done rest pause style)
- Squat - 1 set x 30 - 40 reps
- Smith Machine One Legged Standing Calve Raises - 2 sets x 15 - 20 reps
- Leg Raises - 3 sets x 20 reps (30 seconds rest between each set)
Thursday
- Incline Bench - 1 set x 15 reps (done rest pause style)
- Reverse Pullups - 5 sets x 3 reps (30 seconds rest between each set)
- Dips - 1 set x 15 reps (done rest pause style)
- Rack Deads - 5 sets x 3 reps (30 seconds rest between each set)
- Crunches - 3 sets x 35 reps (30 seconds rest between each set)
Monday
- Standing Barbell Push Press - 1 set x 15 reps (done rest pause style)
- Dumbbell Preacher Curl - 1 set x 15 reps (done rest pause style)
- Half Squat - 5 sets x 3 reps (30 seconds rest between each set)
- Seated Calve Raises - 2 sets x 15 - 20 reps
- Leg Raises - 3 sets x 20 reps (30 seconds rest between each set
Thursday
- Bench Press - 5 sets x 3 reps (30 seconds rest between each set)
- Pullups - 5 sets x 3 reps (30 seconds rest between each set)
- Close Grip Bench Press - 1 set x 15 reps (done rest pause style)
- Deadlift - 1 set x 15 reps (done rest pause style)
- Crunches - 3 sets x 35 reps (30 seconds rest between each set)
Questions? Comments? Suggestions?
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